If you are one of those people who wants to gain weight. Check these home remedies for weight gain.
You have often seen, most people want to lose their weight. But there are some people who want to enhance their weight. In this article, we will meet some of the best home remedies for weight gain. Weight gain is not as easy as it seems. Some common causes of weight loss are stress levels, unhealthy dietary habits, no physical workout, and irregular diet.
It is very important for us to follow a good diet plan to increase weight. Many people start eating junk food to gain weight. It does not increase their weight, but the risk of getting sick increases. So home remedies for weight gain is a good and safe way.
Drinking fresh mango juice and mango milkshake helps in increasing the weight. High in common fructose, which gets stored in the form of fat in the body. If you want to increase the weight, eating mangoes with milk gets more benefit in gaining weight. Mango does not contain sodium, fat and cholesterol are also lower. If you do not like common shake, you can also eat 1 mango and then drink a glass of milk. Take this twice a day for better result. (1)
2. Almond Milk
Two glass of almond milk contains 14 grams of protein. Whereas polyunsaturated fat in almonds adds extra calories to the daily diet. Grind 4 or 5 almonds and put it in a glass of milk and boil it for 5 minutes. You can sweeten it with a spoonful sugar. To make it more effective, you can also add dates and dried figs to boiling milk. Drink it twice a day for two months. (2, 3)
3. Peanut Butter
Peanut is the power pack of fatty acids, proteins, minerals, and vitamins. Adding some peanuts to your daily diet helps in increasing weight. Similarly, peanut butter is known for high calorie, which is one of the best home remedies for weight gain. You will see your weight growing within 30 days after eating peanut butter on your multigrain bread or brown bread. It also gives you many health benefits. (4)
Potatoes are great food for weight gain. A high amount of carbohydrate present in the potato helps to increase body weight at any given time. The best part is that you can prepare potatoes in many different ways and/or use them in various recipes. Make sure you do not eat too much-fried potatoes because too much oil spoils your health.
Eggs are a complete package of calories, proteins, fats, minerals, and vitamins, which are considered to be the best remedies for weight gain. It helps in making body muscles and provides high energy. The white part of an egg can be eaten thrice a day. The fried egg or omelet can be included in breakfast every day. (5)
6. Raisins And Figs
Figs are full of polyunsaturated fat, and raisins contain essential fatty acids. Which add a caloric intake to our diet. Soak 6 dry figs and 30 grams of raisins in water. Leave them all night During the day, eat them in two parts. You will see the result in 30 days.
7. Flax Seeds
Flaxseed and flaxseed oil helps in weight gain in an easy, fast and effective way. Only 1 spoonful of linseed oil gives our body 120 calories. Flaxseeds increase the number of calories required to increase our weight. Oils of flaxseed or flaxseed contain omega 3 fatty acids that promote the health of the heart. (6)
Exercise is very important for our body, whether we are talking about weight loss or increasing it. By exercising our body burns calories and appetite increases. From which we eat healthy food and the mass of our body mass. Light exercises like walking, swimming, dancing, and cycling are great for starting.
9. High Fat Food
If someone does physical work more and who needs energy every day, they should eat more fat. With more fast food, you get more calories and energy. For Healthy Fat, we may include eggs, meat, fish and milk, curd in our diet.
10. Brown Bread
Brown bread has more nutrients compared to white bread and we can add it to home remedies for weight gain. Fiber from brown bread is good for our digestive system. It maintains our energy level. For more calories, you can increase the number of calories by putting peanut butter or honey on brown bread.
Ginger is of high medicinal value. It is often used in the natural way to treat digestive disorders. Using ginger on a regular basis improves the functioning of your digestive system and also increases your appetite. You can either use ginger on a daily basis in your cooking or boil ginger in only one cup of water and make tea.