Yoga Hand Poses | 5 Amazing Mudras For Hand And Fingers

Yoga Hand Poses | 5 Amazing Mudras For Hand And Fingers

Add one of these powerful Yoga Hand Mudras (poses) in your daily life, it gives you amazing health benefits.

Practicing these effective yoga hand gestures you will see great changes in your daily life and health.

Yoga Hand Poses

1. Gyan Mudra

This mudra helps to enhance your memory, concentration, and awareness. Probably this is one of the most famous mudras. You often saw many spiritual places sculpture In which the ancient yogi is sitting in this posture.

How to do this:

  • First of all, sit in a meditative pose and keep your spine erect.
  • Put your hands comfortably on your knees and keep the palms upward.
  • Tilt your index finger and thumb towards each other, so that they touch each other.
  • And keep all the other fingers straight.
  • Make sure that during this mudra your spine stays straight during this posture.


  • Best time to practice this yoga in Brahmamuhurtha ( early morning, one and a half hours before sunrise ). But you can do it anywhere in a peaceful environment.

Benefits of Gyan Mudra:

  • Gyan mudra enhances cognitive function in your brain. Which help to increase memory, creativity, sharpness, and presence of mind.
  • If you practice regularly this mudra. It will help you to overcome negative thoughts, spiritlessness, dullness of mind, and restlessness.
  • It helps to remove all worldly problems from your mind, keeps the mind calm and relaxes the body.
  • Gyan mudra boost blood circulation in your mind, which reduce many of brain problems.
  • This mudra is also beneficial for insomnia patients.
  • Practice Gyan Mudra at least 30 minutes, it will give you amazing results.

2. Shunya Mudra

Yoga hand poses2

Shunya is a Sanskrit word, it means emptiness. It is also known for heaven mudra. This hand yoga mudra is usually popular for solving ear problems such as tinnitus or sudden earache. However, in addition to reducing the problem of the ear. It balances the element in your bodies such as water, sky, air, and earth.

How to do this:

  • Sit comfortably in half lotus position.
  • Tilt the middle finger towards the hand palm.
  • And press the middle finger gradually with the thumb.
  • Make sure straight all your fingers.
  • Do this gesture for both hands.


Practice this mudra 20 to 30 minutes every day for better result. You can perform this hand yoga gesture at any time. But for the better result, you should do it in the early morning.

When improving your condition do this in alternate days.

Benefits of shunya mudra:

  • It is very beneficial for resolving hearing disorders.
  • This mudra helps to reduce travel sickness and vertigo.
  • Balances the element of your body
  • Shunya mudra is used in Ayurveda treatment to prevent diseases and problems caused by excessive Vata Dosha and air element.

3. Prithvi Mudra

Prithvi is a Sanskrit word it means earth. Ring finger represents the earth element in your body. That’s why this hand gesture is known for prithi mudra. The practice of this mudra has a good effect on skin, hair, nails, muscles, and it enhances stability and self-confidence.

How to do this:

  • Sit in meditation pose and relax your body and mind.
  • Touch the tip of ring finger with the tip of your thumb.
  • Keep all the finger in erect position.
  • Then put both hands on your knees and focus breathing.


  • Performing 20 to 30 minutes prithvi mudra daily will give you the amazing result.

Benefits Of Prithvi Mudra:

  • It improves body strength and stability.
  • Enhance self-confidence, get rid of confusion and anxiety.
  • It helps to gain weight and hair growth.
  • This mudra reduces the fire element in your body and enhances the earth element.
  • It also beneficial for muscle building and healing process.

4. Prana Mudra

pranprana mudra yoga hand poses4

Prana is “Sanskrit” word that means life and this mudra represent energy. This mudra gives you the ultimate energy and activates all organs in the body. Practicing this mudra stimulates and activates each cell in the body and helping to strengthen all the five pranas.

How to do this:

  • Close your eyes and sit in peace.
  • Put your hand on your knees.
  • Touch the tips of the ring finger and little finger to your thumb.
  • Make sure your index and middle fingers in a straight position.
  • You can also chant the Om ( ॐ ) mantra while concentrating your breath.


  • Practicing this mudra 20 to 30 minutes per day and you can do it at any time of the day. Keep in mind that your tummy should be empty.

Benefits of Prana Mudra:

  • This mudra serves a good effect on the immune system and metabolism.
  • It increases your concentration and presence of mind.
  • Regular practice of this mudra reduces blood pressure problems and obstruction of nerves and it also improves blood circulation.
  • It is also reduced the eyes related disease.

5. Varun Mudra

varun mudra hand yoga poses5

Varun mudra helps to maintain water content in the body and it is also known as the seal of mental clarity. It is very popular for those who practice yoga on a regular basis and live a clean and healthy lifestyle.

How to do this:

  • Sit comfortably in a crossed-leg position.
  • Touch the tip of your thumb by the tip of a little finger and put a gentle pressure
  • And keep rest of the fingers in erect position.


  • There is no time duration to practice Varun mudra. You can do it as long as you can.

Benefits Of Varun Mudra:

  • It helps to maintain water content in a body.
  • It reduces pimples, wrinkles, and scar marks.
  • Increase skin glow.
  • This clears up the communication channel and makes it strong.
  • It helps to keeps the body hydrated.
  • It enhances saliva in the mouth which reduce mouth dryness and boost taste sensation.

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